Welcome to Omlinga Center. Yoga and Dance.

Class Schedule

OM LINGA YOGA SCHEDULE:
Schedule is subject to changes. Advanced Asana,Pranay ama, Mediitation and other classes/workshops will be added. Please call Om Linga to confirm the schedule

Monday	12.15 pm -1.30pm 4.00pm-5.15pm 7.00pm- 8.15pm	Sampoorna Yoga for Total Health *Weight loss/Pranayama/Meditation Sampoorna Yoga-Immunity Energization	EaswerGanesh/Staff EaswerGanesh/Staff EaswerGanesh/Staff
Tuesday	12.15 pm -1.30pm 4.00pm- 5.15pm 7.00pm- 8.15pm	Sampoorna Yoga- Immunity Energization *Weight loss/Pranayama/Meditation Sampoorna Yoga for Total Health	EaswerGanesh/Staff EaswerGanesh/Staff EaswerGanesh/Staff
Wednesday	10.15 am -11.45am 4.00pm -5.15pm 7.00pm- 8.15pm	Sampoorna Yoga for Total Health *Weight loss/Pranayama/Meditation Sampoorna Yoga-Immunity Energization	EaswerGanesh/Staff EaswerGanesh/Staff EaswerGanesh/Staff
Thursday	10.15 am -11.45am 4.00pm- 5.15pm 7.00pm- 8.15pm	Sampoorna Yoga-Immunity Energization *Weight loss/Pranayama/Meditation Sampoorna Yoga for Total Health	EaswerGanesh/Staff EaswerGanesh/Staff EaswerGanesh/Staff
Friday	10.15 am -11.45am 12.00noon -1.00pm 4.00pm-5.15pm	Sampoorna Yoga for Total Health Pranayaama Weight loss/Pranayama/Meditation	EaswerGanesh/Staff EaswerGanesh/Staff EaswerGanesh/Staff
Saturday	9.30am -10.45am 11.00am-12.00noon 12.15pm -1.15pm 3.00pm- 4.15pm TBD(Call Omlinga)	Sampoorna Yoga for Total Health Yoga Dance Chanting (Mantras/Songs) Sampoorna Yoga for Immunity Energization **FREELecture/Demonstration	EaswerGanesh/Staff EaswerGanesh/Staff EaswerGanesh/Staff EaswerGanesh/Staff EaswerGanesh/Staff
Sunday	3.00pm - 4.15pm (Pl.call to confirm)	Sampoorna Yoga for Total Health	EaswerGanesh/Staff

The above offered group classes can be taken by students of all levels.
Private Classes: can be arranged at Om Linga Studio or at your House/Office.
* Pre-registration required. (Please check Fees Schedule at www.omlinga.com and click on Om Linga Yoga Center) Weight loss class is an intense 20 hour two(2) weeks series( everyday class). Minimum enrollment of three(3) students required for weight loss class to be conducted

* * Pre-registration required for Free Lecture /Demonstration class to guarantee seat

Class Description

What is Sampoorna Yoga :
Sampoorna Yoga is a unique integrated approach to Yoga derived from Patanjali Yoga Sutras incorporating Kriyas, Meditation,Chanting, Pranayama and Asanas to relax, strengthen, and heal your body, mind and spirit. Sampoorna Yoga brings clarity, vitality and success in your personal and professional life through awareness and self-discovery hepling you to unlock and manifest your infinite, creative, and divine potential.

Weight Loss/Immunity Energization:
Unique healthy holistic approach to lose weight and learn to maintain the body weight/Energizing your Immunity System by self discovering the wisdom within and restoring your natural balance through a two-fold approach. The first approach is to integrate Sampoorna Yoga in to your daily life by learning specific techniques of Sampoorna Yoga derived from the Upanishads incorporating Kriyas,Breathing, Meditation, Chanting, Exercises, and Asanas.The second approach is to bring strength and vitality to your daily life by eating healthy nutritious food, learning to dissolve stress, changing the behavior patterns by exercising control over the mind, and awakening the inner creativity/healing potential within you.

Yoga-Dance:
Yoga Dance is an aesthetic blend of yoga postures,mudras,expressions and movements that heals the body,mind and spirit, enabling you to connect with your inner peace and divinity.

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